You heard many times: "Lose 10 pounds in 10 days!". Or "Eat as much as you want - and you still lose weight!". Or "Drop a dress size in a week!". Too good to be true, right?
They promote many different weight loss solutions which are all sorts of pills, drugs and natural supplements. All this claims to help you lose weight, or at least make it easier to lose weight combined with other methods.
They tend to work via one or more of these mechanisms:
- Reduce appetite, making you feel more full so that you eat fewer calories.
- Reduce absorption of nutrients like fat, making you take in fewer calories.
- Increase fat burning, making you burn more calories.
Unfortunately, scientific research has not borne out such claims. These products are categorized as dietary supplements, not as drugs. According to current FDA regulations, that means nobody has to prove that they work.
What are possible side effects of weight loss pills, drugs and supplements?
Side effects of stimulants may include:
- Increased blood pressure
- Increased heart rate
- Insomnia
- Nervousness
- Blurred vision
- Restlessness
- Headache
- Constipation
- Diarrhea
- Dry mouth
- Profuse sweating
- Nausea
- Vomiting
- Chest pain
- Pouding or rapid heartbeat
- Difficulty urinating
- Shortness of breath occur
- Anorexia
- Dizziness
- Sore throat
- Runny nose
- Gas
- Oily stools
- Rectal bleeding
- Kidney problems
- Liver damage
What does really work?
1. Drink mainly water
2. Swap refired carbs for veggies
3. Do cardio 30 minutes a day
4. Drink coffee an hour before working out
5. Do 36 push-ups and lunges every other day
6. Sleep 30 minutes more a night
7. Make one food sacrifice
8. Eat Salmon
9. Stand up straight
10. Do squats and sit-ups
A healthy weight loss means a gradual change of bad habits. If you change them slowly, you don’t perceive it as torture, so there is less chance of quitting.
Electronica Slimming Butterfly Body Muscle Massager — $18.66 (Save 35%!)
Item specifics
Item Type:Massage & Relaxation Material:Non-woven Application:Body Size:Medium Model Number:Body Massager Material:plastic Size:massager
Color: randomly
Package Included:
1x Butterfly Muscle Massager
2x CR2032 (3.0V) batteries .(No including)
including english manual
Item specifics
Item Type:Massage & Relaxation Material:Non-woven Application:Body Size:Medium Model Number:Body Massager Material:plastic Size:massager
Color: randomly
Package Included:
1x Butterfly Muscle Massager
2x CR2032 (3.0V) batteries .(No including)
including english manual
18.66
USD
InStock
Electronic Body Muscle Arm leg Waist Abdominal Massage— $18.99 (Save 29%!)
Item specifics Type:Massage & Relaxation Size:Medium Application:BodyMaterial:OtherSize:23*15*1.5cm Item Type:Massage & Relaxation Packing Content:Adjustable Waist and Leg Straps
Features:
Wireless - Easy to Use / Wear anywhere
there are 2 belt which are stretchy.
The short is 25cm. The long is 50cm.
They can be connected together to use.
6...
Item specifics Type:Massage & Relaxation Size:Medium Application:BodyMaterial:OtherSize:23*15*1.5cm Item Type:Massage & Relaxation Packing Content:Adjustable Waist and Leg Straps
Features:
Wireless - Easy to Use / Wear anywhere
there are 2 belt which are stretchy.
The short is 25cm. The long is 50cm.
They can be connected together to use.
6 'Smart' Programmed Routines with 10 variables levels of intensity for a complete and personalised workout
Tiny Gentle Electronic Pulses are delivered to your muscles
Tones your Tummy, Waist, Legs, Arms and Bum
Keep in Trim without the Gym
Packing Content:
2 x Adjustable Waist and Leg Straps
1 x Battery Included (plus a spare)
1 x Full Instruction Manual
18.99
USD
InStock
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